The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories with practical tips on exercise variations and typical volume recommendations.Tune in to this episode to discover effective strategies to strengthen and sculpt your lower body!Let’s talk about:IntroductionLower body movementsCategory #1: StaplesCategory #2: Knee FlexionCategory #3: Hip Extension/GlutesCalves  Conclusion Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection Podcast!Brace yourselves for another exciting episode with Greg! He’ll be talking ALL About Supplements! This is actually the third part of our Supplements Series with Greg. You can listen to episode 279 for Part 1 and episode 294 for part 2. Even if supplements aren't your thing, fear not! Greg covered some fantastic alternatives for those seeking natural routes to health and wellness. He even went the extra mile and squeezed in some more supplement gems that are crucial for our health. So, whether you're a supplement enthusiast or prefer a different approach, you wouldn't want to miss out on this valuable discussion!Let’s talk about:IntroductionSleep Fat loss supplementsSpinach tyhlakoidsCurcuminCapsaicinCoffeeBerberineGlucose disposal agentsProteinSleep SupplementsTart cherry SaffronGlycine & RutaecarpineL'Theanine Gut supplementsZinc Acetate CocoaAnti- agingLithiumTaurineSenolyticsWhere to find GregWhere to find Greg:Greg Potter, PhD | Helping people feel and perform better (gregpotterphd.com)Reason and Wellbeing Podcast: ‎Reason & Wellbeing on Apple Podcasts Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:In a fat loss phase do you change training or continue to lift with progressive overload?Tips/Tricks For Falling Asleep, Getting Better SleepAn example of cardio/lifting programmingFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

In today’s episode, I will talk about the Upper  Body Movements That are in Each Client’s Muscle Building Program. I will also mention a variety of exercises that you can incorporate into your routine to improve and attain your fitness needs per category.You definitely don't wanna miss out on this super info-packed episode loaded with valuable insights and some seriously practical tips to take your fitness journey to the next level!Let’s talk about:IntroductionUpper Body Movements That are in Each Client’s Muscle Building ProgramCategory 1: StaplesPushing movementRowsPull Down/Vertical PullLateral raisesCategory 2: ProgramsBicepsTricepsCategory 3: Individual Visuals AbsForearmsFinal ThoughtsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Join us in this exciting episode as we welcome back Steve Hall, who will take us on a deep dive into his personal training journey and share his valuable expertise on Deloads, Training to Failure, Long Muscle Length Training and More!Throughout the conversation, Steve brings to the table the diverse viewpoints and insights he has gathered from his chats with experts in the field and our evolving perspective on training techniques.Don't miss out on this episode if you're eager to expand your knowledge!Let’s talk about:IntroductionSteve Hall’s trainingDeload Signs that you need to take deloadMental fatigueTraining to failureWhat changed in Steve’s trainingIsolation Building muscle Length and partialsDumbell lateral raisesTakeawaysConclusion You may find Steve Hall on Instagram at: revivestrongerIf you want to join him in London, check out the details here : London 23 – Revive StrongerFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:In a fat loss face, if my Calories are too high one day, should I decrease the next?How important is Protein Timing?Lengthened PartialsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!If you've been noticing that you're gaining more fat than muscle lately, this episode is for you!Today, we will discuss How to Maximize Muscle Growth/Minimize Fat Gain In a Building Phase. We'll cover various factors that can influence your progress and maximize these things that you can control to achieve your desired build.Get yourself on track and tune in to this episode!Let’s talk about:IntroductionHow to Maximize Muscle Growth/Minimize Fat Gain In a Building PhaseFactors Affecting The Percentage of muscle gain to expect in a lean build1. Avoid gaining weight too quickly2. Pushing yourself in training3. Keep overall activity levels up4. Sleep5. Have Enough Protein6. Managing overall stress load 7. Meal timing strategies8. Limit excessive caloric intake Final thoughtsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Have you ever felt frustrated because your hormones seem to be sabotaging your progress?Lacey Dunn is joining us in this episode where she will talk about How Your Hormones Can Impact Your Body Transformation. She also shares her experience with hypothyroidism and the changes she made in her training and nutrition.Throughout the episode, we'll explore the signs and symptoms of hormonal imbalances, common diagnoses, the underlying causes that may surprise you, and more! Make sure to stay tuned for more eye-opening information!Let’s talk about:Introduction about LaceyLacey’s change in lifestyle and nutrition because of HypothyroidismTraining method of Lacey Unpopular Opinion: Hormones are not the issueSigns & Symptoms of Hormonal BalancesCommon diagnosesCauses of these issuesStressMicronutrient deficienciesIronImpact to Body TransformationMost underrated thing to work onStress management techniquesPeriodized approach to nutritionTrainingTakeaways Lacey Dunn’s book - The Women’s Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own BodyWhere to find LaceyYou can find Lacey on Instagram at: @faithandfit Check out her website here: http://upliftfitnutrition.com/Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Should I use a TDEE Calculator for Body Recomp?Is it best to take the average weight for the week or the lightest?Is it okay to sometimes have a bad gym day and what can be done after?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!In today's episode, join me as I tackle the topic of the 5 Common Avatars Who Struggle to Build Muscle + How to Fix Them. Discover why certain practices may not actually benefit your muscle-building journey, and I will provide comprehensive explanations and actionable strategies to overcome these challenges.Don't miss this episode if you've been struggling to build muscle effectively! Tune in and gain valuable insights that can help you overcome the hurdles in your muscle-building journey.Let’s talk about:IntroductionFive Common Avatars Who Struggle to Build Muscle + How to Fix Them1. Focusing only on the feeling of working hard2. Focusing only on going heavy3. Associating pump with building muscle 4. Volume chaser 5. No intensityFinal thoughtsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE