Welcome to the Mind Muscle Connection podcast!

Have you ever felt frustrated because your hormones seem to be sabotaging your progress?

Lacey Dunn is joining us in this episode where she will talk about How Your Hormones Can Impact Your Body Transformation. She also shares her experience with hypothyroidism and the changes she made in her training and nutrition.

Throughout the episode, we'll explore the signs and symptoms of hormonal imbalances, common diagnoses, the underlying causes that may surprise you, and more! Make sure to stay tuned for more eye-opening information!

Let’s talk about:

Introduction about Lacey
Lacey’s change in lifestyle and nutrition because of Hypothyroidism
Training method of Lacey
Unpopular Opinion: Hormones are not the issue
Signs & Symptoms of Hormonal Balances
Common diagnoses
Causes of these issues
Stress
Micronutrient deficiencies
Iron
Impact to Body Transformation
Most underrated thing to work on
Stress management techniques
Periodized approach to nutrition
Training
Takeaways
Lacey Dunn’s book - The Women’s Guide to Hormonal Harmony – How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your Own Body
Where to find Lacey

You can find Lacey on Instagram at: @faithandfit
Check out her website here: http://upliftfitnutrition.com/

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Episode 309: Lacey Dunn- How Your Hormones Can Impact Your Body Transformation