Episode 310: How To Maximize Muscle Growth/Minimize Fat Gain In a Building Phase

Welcome to the Mind Muscle Connection podcast!

If you've been noticing that you're gaining more fat than muscle lately, this episode is for you!

Today, we will discuss How to Maximize Muscle Growth/Minimize Fat Gain In a Building Phase. We'll cover various factors that can influence your progress and maximize these things that you can control to achieve your desired build.

Get yourself on track and tune in to this episode!

Let’s talk about:

• Introduction
• How to Maximize Muscle Growth/Minimize Fat Gain In a Building Phase
• Factors Affecting The Percentage of muscle gain to expect in a lean build
• 1. Avoid gaining weight too quickly
• 2. Pushing yourself in training
• 3. Keep overall activity levels up
• 4. Sleep
• 5. Have Enough Protein
• 6. Managing overall stress load 
• 7. Meal timing strategies
• 8. Limit excessive caloric intake 
• Final thoughts

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