Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I will talk about the Lower body movements! I break them down into 3 categories with practical tips on exercise variations and typical volume recommendations.
Tune in to this episode to discover effective strategies to strengthen and sculpt your lower body!
Let’s talk about:
- Introduction
- Lower body movements
- Category #1: Staples
- Category #2: Knee Flexion
- Category #3: Hip Extension/Glutes
- Calves
- Conclusion
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The Mind Muscle Connection