The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast!What if one of the keys to transforming your body composition lies within your gut? What other factors affect our gut and overall well-being?In this episode, we are thrilled to welcome back Sam Miller, who will delve into the Gut Health Basics To Improve Your Body Comp. He will provide us with an overview, dispel myths and misconceptions, discuss the role of meals, sleep, and more in contributing to the improvement of our health!Don't let this episode slip through your fingers if you're eager to enhance your gut health and improve your body composition!Let’s talk about:IntroductionSam Miller’s book about Nutrition, Movement & StressWorks and programs of Sam Miller His personal approach to nutrition and training MaintenanceChanging mental energy and resourcesGut Health Basics To Improve Your Body CompMyths and Misconceptions around Gut Health Poor gut health Common Issues regarding Gut Health Why is sleep important for Gut Health?Meals & its timingHydrationSupplementsAlcoholWhere to find SamWhere to find Sam: sammillerscience.com Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is Body Recomp Done On Maintenance Calories Specifically?When Mini-Cutting, How Much Would You Try To Loose?Can A Newbie Start In A Surplus?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!In today's episode, I will discuss "What a Client's Training Cycle Looks Like For Muscle Growth." I'll provide a detailed breakdown of what each phase or week entails for clients during their muscle growth training cycle. Not only will I outline the specific components of each phase, but I'll also delve into the emotions and thoughts that clients may experience throughout their transformative journey.If you're eager to gain valuable insights into this topic, then stay tuned and join us for the full episode!Let’s talk about:Introduction to the topic Client’s training phases Week 1Week 2Week 3Week 4Week 5Week 6De-load WeekTakeaway pointsFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!In today's episode, we have a coach’s roundabtle and we are thrilled to have two incredible guests, Jeremiah Bair and Brandon DaCruz, who will be sharing their informative insights on various aspects of fitness and training.Join us as they shed light on lengthening work for hypertrophy, share their thoughts on the intriguing topic of training to failure research, and discuss how they balance satisfying client expectations while pushing them to achieve more. They will also reveal their personal strategies for how they get amped up before hitting the gym.Don't miss out on this captivating exchange!Let’s talk about:Introduction about Jeremiah Bair & Brandon DaCruz and what have they been up to Their thoughts about Lengthening Work for HypertrophyTraining to Failure Research Balancing Client Needs vs. Holding Them to a Higher StandardHow we get amped up before trainingWrap-upFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Why Can’t I Get A Pump?  What Percentage Of Body Fat Versus Percentage Of Muscle Can I Expect To Gain In A Lean Build?PPL Split Versus Full Body Split For Muscle GrowthFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Are you in your 30s and wondering if you should keep prioritizing your fitness journey?In today's episode, we will explore Why It’s Crucial to Get and Stay in Shape During your 30s. We'll address common challenges like the temptation to prioritize other areas of life and the misconception that it's too late to make a change. By debunking these myths, my aim is to empower you with the knowledge and motivation to overcome these barriers.Join me in this episode if you want to gain valuable insights into the significant role that your health plays in shaping your overall well-being, not just in your 30s but also for years to come! Let’s talk about:IntroductionWhy It's Crucial To Get and Stay in Shape In Your 30sFour things about fitness and health in your 30s Building muscle gets tougherBy taking care of yourself in your 30s, it sets you up on your 40s and beyond Important things in your 30s1. Building and maintaining muscles 2. Nutrition 3. Overall Movement 4. Sleep 5. Managing Stress Final thoughts Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All About Men's Health! We'll dive into a laid-back and comprehensive discussion that will help you level up your understanding. We'll cover topics such as testosterone, hormones, common misconceptions, and more.If you're eager to expand your knowledge on this subject, this episode is an absolute must-listen!Let’s talk about:IntroductionBrief background about Ali GilbertAli’s training and nutritionCoachingChallenges in physiqueAll about men’s healthMen’s biggest misconception regarding testosterone Hormone replacementMore on the topic of TestosteroneReasons why testosterone is low Sleep Stress Body fat levelsCardio/Training recommendationEating ProteinVitaminsLow Test LevelsConclusionYou can find more about the work of Ali Gilbert at - The Silverback Summit 2023 You can connect with her at - Ali Gilbert (@thealigilbert) • Instagram photos and videosFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Do Women Need To Increase Calories In A Body Recomp?How To Do A Refeed DayHow Many Exercises Should You Be Doing Per Workout?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Are you ready to pump up those muscles and take your fitness journey to the next level? What is your goal?In today’s episode, I will be talking about the 5 Things I Am Doing With My Nutrition In This Building Phase. I'll also delve into the pros and cons of this approach, giving you a balanced view to make informed decisions. Get ready for an in-depth breakdown of each strategy and how I approach and implement them in my own nutrition routine.If you're interested in optimizing your muscle-building journey, be sure to stay tuned until the end of the episode!Let’s talk about:Introduction5 Things I Am Doing With My Nutrition In This Building PhaseWhat is the goal?(1) Taking a break from tracking(2) Set amount of meals per day(3) Source of Protein(4) Vegetables & Fruits(5) Monitoring weight per weekPros & Cons Of This Approach Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth. Bryan is currently assisting me with my training and has implemented some noteworthy changes that he will elaborate on during this podcast. In addition, he will delve into the significance of exercise selection, the importance of its order in your training routine and a lot more.Be sure to tune in until the end of the episode to gain valuable insights!Let’s talk about:Introduction about Bryan Boorstein and the topic MisapplicationsFailure VS Non FailureFatigueChanges made by Bryan in Jeff’s trainingRange of MotionBack workCutting phase Bryan Boorstein’s new training cycleExercises in Bryan’s new training cycleWhat is Specialization phaseWhy you should do specializationVolumeMen & Women training First lever to pull: Exercise order Second lever to pull: Proximity to failureThird lever to pull: Decreasing volume on non-specialized areasFourth lever to pull: FrequencyFifth lever to pull: Exercise selectionSixth lever to pull: Increase volume on specialized areasImportance of exercise orderPaying attention to muscle groupsHow long can you do specializationDo you need to be in a building phase, maintenance, or fat loss phase during specializationConclusionWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train Prosper Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE