Welcome to the Mind Muscle Connection podcast!

What if one of the keys to transforming your body composition lies within your gut? What other factors affect our gut and overall well-being?

In this episode, we are thrilled to welcome back Sam Miller, who will delve into the Gut Health Basics To Improve Your Body Comp. He will provide us with an overview, dispel myths and misconceptions, discuss the role of meals, sleep, and more in contributing to the improvement of our health!

Don't let this episode slip through your fingers if you're eager to enhance your gut health and improve your body composition!

Let’s talk about:

Introduction
Sam Miller’s book about Nutrition, Movement & Stress
Works and programs of Sam Miller
His personal approach to nutrition and training
Maintenance
Changing mental energy and resources
Gut Health Basics To Improve Your Body Comp
Myths and Misconceptions around Gut Health
Poor gut health
Common Issues regarding Gut Health
Why is sleep important for Gut Health?
Meals & its timing
Hydration
Supplements
Alcohol
Where to find Sam

Where to find Sam: sammillerscience.com

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Episode 306: Sam Miller Gut Health Basics To Improve Your Body Comp