Welcome to the Mind Muscle Connection podcast!

In this episode, we are thrilled to be joined by the incredible Ali Gilbert. It's going to be All About Men's Health! We'll dive into a laid-back and comprehensive discussion that will help you level up your understanding. We'll cover topics such as testosterone, hormones, common misconceptions, and more.

If you're eager to expand your knowledge on this subject, this episode is an absolute must-listen!

Let’s talk about:

Introduction
Brief background about Ali Gilbert
Ali’s training and nutrition
Coaching
Challenges in physique
All about men’s health
Men’s biggest misconception regarding testosterone
Hormone replacement
More on the topic of Testosterone
Reasons why testosterone is low
Sleep
Stress
Body fat levels
Cardio/Training recommendation
Eating Protein
Vitamins
Low Test Levels
Conclusion

You can find more about the work of Ali Gilbert at - The Silverback Summit 2023
You can connect with her at - Ali Gilbert (@thealigilbert) • Instagram photos and videos

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Episode 300: Ali Gilbert - All About Men's Health