Welcome to the Mind Muscle Connection podcast!

In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth.

Bryan is currently assisting me with my training and has implemented some noteworthy changes that he will elaborate on during this podcast. In addition, he will delve into the significance of exercise selection, the importance of its order in your training routine and a lot more.

Be sure to tune in until the end of the episode to gain valuable insights!

Let’s talk about:

Introduction about Bryan Boorstein and the topic
Misapplications
Failure VS Non Failure
Fatigue
Changes made by Bryan in Jeff’s training
Range of Motion
Back work
Cutting phase
Bryan Boorstein’s new training cycle
Exercises in Bryan’s new training cycle
What is Specialization phase
Why you should do specialization
Volume
Men & Women training
First lever to pull: Exercise order
Second lever to pull: Proximity to failure
Third lever to pull: Decreasing volume on non-specialized areas
Fourth lever to pull: Frequency
Fifth lever to pull: Exercise selection
Sixth lever to pull: Increase volume on specialized areas
Importance of exercise order
Paying attention to muscle groups
How long can you do specialization
Do you need to be in a building phase, maintenance, or fat loss phase during specialization
Conclusion

Where to find Bryan:
Instagram: bryanboorstein
Podcast: Eat Train Prosper

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE

Episode 297: Bryan Boorstein Specialization Phase For Muscle Growth