The Mind Muscle Connection

Welcome to the Mind Muscle Connection podcast!In this episode, we are delighted to welcome back Bryan Boorstein who will be discussing the Specialization Phase for Muscle Growth. Bryan is currently assisting me with my training and has implemented some noteworthy changes that he will elaborate on during this podcast. In addition, he will delve into the significance of exercise selection, the importance of its order in your training routine and a lot more.Be sure to tune in until the end of the episode to gain valuable insights!Let’s talk about:Introduction about Bryan Boorstein and the topic MisapplicationsFailure VS Non FailureFatigueChanges made by Bryan in Jeff’s trainingRange of MotionBack workCutting phase Bryan Boorstein’s new training cycleExercises in Bryan’s new training cycleWhat is Specialization phaseWhy you should do specializationVolumeMen & Women training First lever to pull: Exercise order Second lever to pull: Proximity to failureThird lever to pull: Decreasing volume on non-specialized areasFourth lever to pull: FrequencyFifth lever to pull: Exercise selectionSixth lever to pull: Increase volume on specialized areasImportance of exercise orderPaying attention to muscle groupsHow long can you do specializationDo you need to be in a building phase, maintenance, or fat loss phase during specializationConclusionWhere to find Bryan:Instagram: bryanboorsteinPodcast: Eat Train Prosper Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Does Doing 1 Hour of Cardio Everyday Reduce Gains?Deficit In Body RecompIs Body Recomposition Easy On Your 30s?Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Are you curious about how you can maximize your body recomposition? Are you eager to learn what you can do to see more results?Well, you're in luck! In today's episode, we will be discussing the 5 Meal Timing Strategies To Maximize Your Body Recomp that can help achieve your goals. Discover the importance of strategically timing your meals, the crucial role of protein and more. If you're interested in learning about these five powerful meal timing strategies, then you definitely don't want to miss out on this episode!Let’s talk about:Introduction5 Meal Timing Strategies To Maximize Your Body RecompStrategy #1: Meals around workoutStrategy #2: Protein intakeStrategy #3: Eat larger meals earlier in the dayStrategy #4: Limit larger meals at nightStrategy #5: Stick with the same meals & timings per dayConclusionFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!In this episode, we are excited to welcome back our guest, Greg, as we dive into another topic about supplements. Prepare yourselves for an engaging and enlightening discussion surrounding these health-enhancing products!A few supplements will be discussed with his valuable insights into their efficacy. In addition, Greg will address one of the most discussed categories of supplements — the pre-workout products. Don't miss out on this extended episode!Let’s talk about:Introduction Update on Greg PotterAll about supplementsIronOverall health supplements ZincIodineClassifying why people are taking supplementsCollagenCurcuminMultivitaminsEnergy balanceCreatineBeta AlanineCaffeineNitrate supplementationPre-workout products  Where to find Greg  Where to find GregGreg Potter, PhD | Helping people feel and perform better (gregpotterphd.com)Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How To Program Different Rep Ranges For All The Muscle Groups And MovementTop Tips To Help With Snacking Or Feeling Hungry Late At NightLosing Endurance During A Building PhaseFollow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Welcome to the Mind Muscle Connection podcast!Have you been struggling to lose weight? Do you find yourself constantly weighing yourself, only to see the scale stubbornly refuse to budge, going up and down like a rollercoaster?Today, I will talk about how to make adjustments in a fat loss phase. I will discuss the possible reasons why it's been challenging and provide advice and guidance to help you move closer towards your goal.Let's dive into the episode and transform your approach!Let’s talk about:IntroductionHow to Make Adjustments in a Fat Loss PhasePlateauAdherenceThe effect of environment09:40 Energy auditDecrease caloriesIncrease movementConclusionFollow me on Instagram for more information and education: jeffhoehn_

Welcome to the Mind Muscle Connection podcast!In today's episode, we'll be joined by Dr. Bill Campbell, who will be sharing some fascinating insights into his current diet and the progress he has made. He will also discuss research-based studies on diet breaks, with a particular focus on their effectiveness for individuals struggling with obesity and how psychology can influence fat loss. Whether you're curious about diet breaks, fascinated by the psychology of fat loss, or simply looking for effective strategies to reach your weight goals-- don't miss this episode!Let’s talk about:Introduction about Dr Bill CampbellCarbohydrate StudyThe Macro setup of his dietProteinProgress on his dietHow long will he be doing this dietCoaching obese clientsInsight about hunger & dietDiet Break researchObesity research Longer diet breaksDiet Break MistakesProgressive dietsCalorie Tracking for Fat lossStrategies that can help with trackingPower of movingDr Bill's researchWhere to find Dr BillYou may find Dr Bill on Instagram: @billcampbellphdYou may also go to his website at billcampbellphd.comFollow me on Instagram for more information and education: jeffhoehn_

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What To Do If Progress Stalls In The GymDo You Track Overall Protein Or Just Protein From Your Typical Protein Sources? (Check out Episode 225 for more on tracking Protein)If I’m Fasting For Workout, What Is The Window I Should Be Aiming For Protein After?Follow me on Instagram for more information and education:  jeffhoehn_

Welcome to the Mind Muscle Connection podcast!Many individuals face challenges in the period following a fat loss journey, as they grapple with maintaining their hard-earned results. The post-diet phase can be a daunting and confusing time, but fear not!In this episode, I'll be diving deep into a topic that many of us can relate to: "Why you struggle in the period after a fat loss diet." We'll explore the various reasons behind this common struggle and provide you with valuable insights on how to effectively manage it.Make sure not to miss out on this episode!Let’s talk about:Introduction Why you struggle in the period after a fat loss dietFirst Reason: ExpectationsSecond Reason: Too Much Tasty FoodThird Reason: No moderationStory about Jeff's MMA clientFourth Reason: Poor SleepFifth Reason: No GoalSixth Reason: Restricting Food IntakeSeventh Reason: Not liftingEighth Reason: Low activity levelsNinth Reason: No accountabilityThings to keep in mindFollow me on Instagram for more information and education: jeffhoehn_

Welcome to the Mind Muscle Connection podcast!Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to maintain their hard-earned physiques?In this episode, we are thrilled to have Peter Fitschen join us once again to share his insights and experiences in the world of bodybuilding. Peter takes us on an incredible ride filled with invaluable knowledge, insights, and tips that showcase his expertise!Don't miss out on this transformative episode - tune in now!Let’s talk about:IntroductionPeter Fitschen and his competitionDiet BreaksWhat changed during his diet breaksHow he does during diet breaks His rate of lossCalorie Deficit Difference between his last and present prepStress with his prepHis strategyMyth about deficitWhy cardio was not incorporated in his prepTracking his foodChallenges throughout his prepHunger Being leanImprovements in his body parts while in his prepChanges in his prepOff season cut Consistency and diet qualityWhat to focus on afterwardsDownside in coming out of fat loss phaseLifestyle lean vs post-showSustaining progressWillingness to stay lean  Peter Fitschen's plans moving forward Where to find Peter FitschenWhere to find Peter Fitschen:https://fitbodyphysique.com/Follow me on Instagram for more information and education: jeffhoehn_