Welcome to the Mind Muscle Connection podcast!

Are you burning with curiosity, eager to unravel the mysteries behind how bodybuilders prepare for their shows? Have you ever wondered how they manage to maintain their hard-earned physiques?

In this episode, we are thrilled to have Peter Fitschen join us once again to share his insights and experiences in the world of bodybuilding. Peter takes us on an incredible ride filled with invaluable knowledge, insights, and tips that showcase his expertise!

Don't miss out on this transformative episode - tune in now!

Let’s talk about:

Introduction
Peter Fitschen and his competition
Diet Breaks
What changed during his diet breaks
How he does during diet breaks
His rate of loss
Calorie Deficit
Difference between his last and present prep
Stress with his prep
His strategy
Myth about deficit
Why cardio was not incorporated in his prep
Tracking his food
Challenges throughout his prep
Hunger
Being lean
Improvements in his body parts while in his prep
Changes in his prep
Off season cut
Consistency and diet quality
What to focus on afterwards
Downside in coming out of fat loss phase
Lifestyle lean vs post-show
Sustaining progress
Willingness to stay lean
Peter Fitschen's plans moving forward
Where to find Peter Fitschen

Where to find Peter Fitschen:
https://fitbodyphysique.com/

Follow me on Instagram for more information and education: jeffhoehn_

Episode 288: Peter Fitschen And His Insights And Experiences On Bodybuilding