Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Do diet breaks have to be seven days or a certain length of time?
- How much weekly do you recommend for Zone 2 cardio? Can it be done after a workout?
- Should I stick with the same machine for Zone 2?
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The Mind Muscle Connection