Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How to know if you are ready to exit Maintenance and transition to a Builder Cut?
- Is a six-day push-pull leg split with 16 sets per day too much volume?
- Have you lowered your sets from when you were massing or are you trying to maintain the amount of sets you were doing?
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The Mind Muscle Connection