Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- When working on losing fat, is it better to keep your calories lower or hit macros?
- How bad is red bull?
- I’ve been lifting for three years, can I still recomp?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
The Mind Muscle Connection