Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're thrilled to welcome Eva Guzman as our special guest. She will talk about her Weight loss journey, Nutrition Periodization, Mistakes with Tracking Macros, and more!

She'll also address the challenges many individuals encounter while striving to shed those extra pounds, demystify the complexities of macro tracking, understand potential reasons why your efforts might not yield the desired results, and offer valuable strategies based on her personal insights and in-depth research.

Don't miss out on this information-packed discussion!

Let’s talk about

Introduction about Eve Guzman
Eve’s 150-pound journey
Common things overlooked when trying to lose weight
16:23 Calorie deficit
Maintenance
Fat loss to maintenance phase
Mistakes people make in maintenance phase
Weight gain
Body image
Macro Tracking
Mistakes people make when tracking macros
What you can do when tracking is not working out for you
Should you be tracking ‘forever’?
Application for tracking
Where to find Eve

Eve’s instagram: @eveguzmanofficial
Macro Mentorship Instagram: @macromentorship

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE
How You Can Work With Me?: HERE

Episode 348: Eve Guzman - Weight Loss Journey, Nutrition Periodization, Mistakes With Tracking Macros, and more