The Mind Muscle Connection Episode 352: 8 Lessons From My 2023 Fat Loss Phase
Oct 20, 2023
20:02
Welcome to the Mind Muscle Connection Podcast!
Are you struggling with your fat loss goals? If so, this episode for you!
I recently wrapped up my 2023 fat loss phase, and in this episode, I will talk about the 8 Lessons from my 2023 Fat Loss Phase. I'll delve deeper into the valuable lessons I've learned and these insights can significantly benefit anyone on a fat loss journey, and I'm here to share my experiences!
If you’re eager to learn these valuable takeaways, then stay tuned!
Let’s talk about
- Introduction
- 8 Lessons from my 2023 fat loss phase
- #1 Diet breaks/refeeds
- #2 Keeping things as similar as you can from day to day
- #3 Set a range for your ‘end date’
- #4 Training sucks compared to maintenance/building muscle phase
- #5 Tracking data
- #6 Hunger is a good sign
- #7 Going more than .75-1% of body weight per week is not feasible for most
- #8 Avoid grazing
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