Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're thrilled to have Allan Bacon as our special guest. He delves into the Supplement Industry, Body recomp, and more.

Allan provides a wealth of knowledge, focusing on formulated dietary supplements and their intricacies, enabling you to make informed choices when considering these products. He also highlights the importance of sleep and how it can affect your fitness goal.

His expertise in training intensity and key takeaways make this episode a must-listen!

Let’s talk about

Introduction about Allan Bacon
Formulated dietary supplements
Caffeine
What happens when you’re in the supplements ‘game’
Prohormone
Sleep issues
Fat loss
Progressive overload
What to look out for when buying supplements
Energy deficiency impairs resistance training gains and lean mass but not strengthens
Calorie deficit
‘Dreamer bulk’
Surplus for building muscle
Training Intensity
Conclusion
Where to find Allan

Research blog: mauiathletics.com
Instagram: @drallanbacon

Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE
How You Can Work With Me?: HERE

Episode 351: Allan Bacon - Supplement Industry, Body Recomp, and more