Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Afraid to go to maintenance and increase calories after fat loss
- Do I need to train abs in a fat loss phase?
- Anything in particular women in their 40s need to focus on from a body comp standpoint?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE
How You Can Work With Me?: HERE
The Mind Muscle Connection