Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Is it better for muscle growth to have more than one gram per pound of body weight?
- Any specific advice about building after 40?
- How much weight gain is normal when you go into maintenance from a cut?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE
Reference for the studies: HERE
The Mind Muscle Connection