You Are Heroic with Brian Johnson

Join Dr. Casey Means, a thought leader in health and wellness, as she shares insights on optimizing energy levels. Discover the surprising benefits of walking after meals for mitochondrial function and overall vitality. Dr. Means also highlights the importance of tracking glucose levels, using technology like glucose monitors and the Levels app for tailored dietary recommendations. Her expertise offers practical tips for enhancing metabolic health and energizing your daily routine!

Peter Attia, a leading physician in health and longevity, joins Casey Means, a health optimization expert, for a deep dive into the power of Zone 2 training. They explore how incorporating just 3-4 hours of moderate exercise weekly can significantly enhance overall health. Attia shares personal fitness reflections and emphasizes the importance of evaluating and improving one’s workout routine. Together, they provide insights into using micro trail walks as a fun and effective way to boost health and longevity.

Marsha Linehan, the innovator behind Dialectical Behavior Therapy, joins psychologist David Reynolds and author Dan Millman, known for 'Way of the Peaceful Warrior.' They discuss how actions influence emotions, emphasizing that we must act even when we don’t feel like it. The conversation unveils five principles of constructive living that empower listeners to embrace and channel their emotions for personal growth. Tune in for insights that bridge the gap between doing and feeling!

Marsha Linehan, a pioneering psychologist known for Dialectical Behavior Therapy, teams up with Peter Attia, a physician specializing in longevity, to discuss transformative emotional strategies. They delve into 'opposite action', a powerful skill for overcoming negative emotions like fear. The conversation highlights real-life examples that show how behavioral shifts can drastically improve body image and self-confidence. Listeners are encouraged to practice these techniques regularly for a significant boost in emotional well-being.

Join Marsha Linehan, renowned for Dialectical Behavior Therapy, David Goggins, the ultra-resilient former Navy SEAL, and motivational coach Steve Chandler as they dive into the power of courage. They explore how embracing mental endurance can lead to personal growth. Listeners will discover ways to confront their limitations, shed unproductive habits, and take actionable steps toward a more empowered self. Expect an energizing conversation that ignites the spirit to face challenges head-on!

Marsha Linehan, creator of Dialectical Behavior Therapy, joins the conversation alongside iconic leaders Winston Churchill and David Goggins. They dive into the power of resilience, discussing how embracing adversity can lead to personal growth. Goggins shares his ultra-endurance challenges while Churchill's wartime leadership inspires listeners to confront their own struggles. Linehan emphasizes the healing potential of facing difficulties head-on, offering uplifting insights that motivate everyone to push through their own hell.

Marsha Linehan, the pioneer behind Dialectical Behavior Therapy (DBT), joins psychiatrist Phil Stutz to discuss essential DBT skills. They break down four crucial categories: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Listeners learn how these skills foster acceptance and promote meaningful change in life. The duo emphasizes distress tolerance, sharing insights on the courage needed to confront challenges and embrace pain for personal growth. Their conversation is a rich blend of psychology and practical wisdom.

In this engaging discussion, Marsha Linehan, the creator of Dialectical Behavior Therapy, shares insights on the evolution of DBT, originally aimed at combating suicidal ideation and self-harm. Thich Nhat Hanh's teachings on mindfulness enhance the conversation, emphasizing its role in emotional regulation. Ellen Langer, a trailblazer in psychology, contributes perspectives on how mindfulness impacts overall health. The trio explores the delicate balance between acceptance and change, inviting listeners to participate in a self-reflection exercise.

In a profound discussion, Marsha Linehan shares her journey from personal pain to developing Dialectical Behavior Therapy, emphasizing how suffering can lead to empathetic healing. Abraham Maslow's concepts of human needs are explored, illustrating their impact on self-actualization. Daisaku Ikeda discusses his vision for global peace and education, while Dr. Allen Frances critiques psychiatric diagnosis frameworks. Together, they tackle transformative concepts that inspire listeners to embrace their own journeys toward healing and compassion.

Marsha Linehan, a trailblazing psychologist, unveils her personal journey in shaping Dialectical Behavior Therapy, highlighting resilience through past struggles. Phil Stutz shares his innovative therapeutic techniques, emphasizing their transformational power. Michael Singer invites listeners to explore consciousness and inner peace, while the spirit of Paramahansa Yogananda weaves in timeless wisdom on yoga and meditation. Together, they inspire a quest for personal growth and encourage embracing challenges as pivotal moments of transformation.