You Are Heroic with Brian Johnson What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
Sep 5, 2024
In this engaging discussion, Marsha Linehan, the creator of Dialectical Behavior Therapy, shares insights on the evolution of DBT, originally aimed at combating suicidal ideation and self-harm. Thich Nhat Hanh's teachings on mindfulness enhance the conversation, emphasizing its role in emotional regulation. Ellen Langer, a trailblazer in psychology, contributes perspectives on how mindfulness impacts overall health. The trio explores the delicate balance between acceptance and change, inviting listeners to participate in a self-reflection exercise.
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