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You Are Heroic with Brian Johnson
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
Sep 5, 2024
In this engaging discussion, Marsha Linehan, the creator of Dialectical Behavior Therapy, shares insights on the evolution of DBT, originally aimed at combating suicidal ideation and self-harm. Thich Nhat Hanh's teachings on mindfulness enhance the conversation, emphasizing its role in emotional regulation. Ellen Langer, a trailblazer in psychology, contributes perspectives on how mindfulness impacts overall health. The trio explores the delicate balance between acceptance and change, inviting listeners to participate in a self-reflection exercise.
06:10
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Quick takeaways
- Dialectical Behavior Therapy (DBT) uniquely combines acceptance and change, supporting personal growth while addressing issues like addiction and emotional challenges.
- Mindfulness is a core component of DBT, cultivating present-moment awareness that enhances emotional engagement and has transformative applications across various fields.
Deep dives
Understanding Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) offers a unique approach to mental health by balancing acceptance and change. Originally designed to assist those with suicidal ideation, DBT has evolved into a versatile therapeutic method addressing various issues, such as addiction and personal development. One of its key features is the dialectic, which emphasizes the coexistence of opposites, allowing individuals to embrace both their strengths and weaknesses while pursuing growth. This approach acknowledges that truth is dynamic and encourages individuals to navigate their experiences amidst constant change.
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