Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal Theory and today’s guests Deb Dana & Kaira Jewel Lingo will give us a primer on what that exactly means. They will also talk about how our nervous systems are connected to the nervous systems of other people, and how we can learn to co-regulate our systems for the betterment of others. Deb Dana is a Licensed Clinical Social Worker, who is a clinician, consultant and author specializing in complex trauma.  Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and creating ways of working that honor the role of the autonomic nervous system. She has written several books, including Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.  Kaira Jewel Lingo is a Dharma teacher with a lifelong interest in spirituality and social justice. After living as an ordained nun for 15 years in Thich Nhat Hanh’s monastic community, Kaira Jewel now teaches internationally in the Zen lineage and the Vipassana tradition, as well as in secular mindfulness, with a focus on activists, Black, Indigenous, and People of Color, artists, educators, families, and youth. She is author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption.  This is the third installment of our series called, The Art and Science of Keeping Your Sh*t Together. In each episode we bring together a meditative adept or Buddhist scholar and a respected scientist. The idea is to give you the best of both worlds to arm you with both modern and ancient tools for regulating your emotions.In this episode we talk about:The basics of Polyvagal TheoryA fascinating and easily graspable concept from Buddhist psychology called, “store consciousness”The interconnectedness of our nervous systems and the responsibility that creates for all of usHow to handle being annoyedWhat happens when we beat ourselves up with “shoulds,” and how to stop doing thatThe value of simply knowing, in the moments when you’re stuck, that those moments are impermanentHow to allow your suffering to inform your lifeThe value of “micro-moments”Two ways of caring for painful states without suppressing themAnd the power of action and service in overcoming anxietyFull Shownotes: www.tenpercent.com/podcast-episode/deb-dana-kaira-jewel-lingo-522See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Venerable Thich Nhat Hanh, revered Zen master, teacher, and poet, died on January 22, 2022, in his native Vietnam. Brother Thay, as he was known by his community and students, transmuted what he had experienced of chaos and bloodshed in his country and his life into an ability to speak with equal measures directness and compassion to the many conflicts and bewilderments of contemporary life. Martin Luther King Jr. nominated him for the Nobel Peace Prize. He was a great teacher of the wonderful practice of “walking meditation.” He taught a way of living to face suffering, fear, and violence inside and beyond ourselves and yet to become “fresh, solid, and free.” Krista sat with him for this rare conversation in the early years of this show, and it has touched many. It is astonishing to re-experience the deep, enduring wisdom this monk leaves for our world now.Thich Nhat Hanh was a Vietnamese Zen master, poet, and teacher. He first came to the world's attention in the 1960s during the war in his native Vietnam, as he forsook monastic isolation to care for the victims of that war and to work for reconciliation among all the warring parties. He called this “engaged Buddhism.” Martin Luther King Jr. nominated him for the Nobel Peace Prize, and he led the Buddhist delegation to the Paris Peace Talks in 1969. He wrote his classic book, The Miracle of Mindfulness, as a manual for young nuns and monks who were facing death every day during war in his country. He settled in exile in France and there he founded Plum Village, a Buddhist community, or Sangha, that has spawned communities of practice and service around the world. Other books among his many beloved include Being Peace and The Long Road Turns to Joy: A Guide to Walking Meditation.This interview is edited and produced with music and other features in the On Being episode "Remembering Thich Nhat Hanh, Brother Thay." Find the transcript for that show at onbeing.org.

Exploring the deep meaning and political implications of Buddhist self-immolation, challenging the notion of mindfulness as a coping mechanism for capitalism, reflecting on human evolution and morality, and advocating for social responsibility and activism within Buddhism.

Original Air Date: February 17th, 2021Everything we do, every relationship we have, succeeds or fails based on our level of true spiritual connection with others. How do we get back on track when we find ourselves disconnected from people? In this episode of “Super Soul,” Oprah sits down with acclaimed spiritual teachers—including Jill Bolte Taylor, Dr. Maya Angelou, Sister Joan Chittister, Thich Nhat Hanh, Gary Zukav and Linda Francis, Meagan Good, Rob and Kristen Bell, President Jimmy Carter, Pastor Wintley Phipps, Brené Brown, Tracy Morgan, Phil Jackson, Shawn Achor, Gloria Steinem, Bryan Stevenson, Malala Yousafzai, and Elie Wiesel—to discover the steps we all can take to find creative ways to nurture the bonds of love and a connection with the people in our lives, and then gradually expanding that to the rest of the world. Interviews with these talented writers, speakers and thought leaders are excerpted from Oprah’s Emmy Award-winning show “Super Soul Sunday.” You can also find this compilation and other insightful conversations in Oprah’s best-selling book The Wisdom of Sundays. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watch Oprah’s Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN 

The Venerable Thich Nhat Hanh, revered Zen master, teacher, and poet, died on January 22, 2022, in his native Vietnam. Brother Thay, as he was known by his community and students, transmuted what he had experienced of chaos and bloodshed in his country and his life into an ability to speak with equal measures directness and compassion to the many conflicts and bewilderments of contemporary life. Martin Luther King Jr. nominated him for the Nobel Peace Prize. He was a great teacher of the wonderful practice of “walking meditation.” He taught a way of living to face suffering, fear, and violence inside and beyond ourselves and yet to become “fresh, solid, and free.” Krista sat with him for this rare conversation in the early years of this show, and it has touched many. It is astonishing to re-experience the deep, enduring wisdom this monk leaves for our world now.Thich Nhat Hanh was a Vietnamese Zen master, poet, and teacher. He first came to the world's attention in the 1960s during the war in his native Vietnam, as he forsook monastic isolation to care for the victims of that war and to work for reconciliation among all the warring parties. He called this “engaged Buddhism.” Martin Luther King Jr. nominated him for the Nobel Peace Prize, and he led the Buddhist delegation to the Paris Peace Talks in 1969. He wrote his classic book, The Miracle of Mindfulness, as a manual for young nuns and monks who were facing death every day during war in his country. He settled in exile in France and there he founded Plum Village, a Buddhist community, or Sangha, that has spawned communities of practice and service around the world. Other books among his many beloved include Being Peace and The Long Road Turns to Joy: A Guide to Walking Meditation.Find the transcript for this show at onbeing.org.This show originally aired in September, 2003.

In this engaging discussion, Marsha Linehan, the creator of Dialectical Behavior Therapy, shares insights on the evolution of DBT, originally aimed at combating suicidal ideation and self-harm. Thich Nhat Hanh's teachings on mindfulness enhance the conversation, emphasizing its role in emotional regulation. Ellen Langer, a trailblazer in psychology, contributes perspectives on how mindfulness impacts overall health. The trio explores the delicate balance between acceptance and change, inviting listeners to participate in a self-reflection exercise.

Thich Nhat Hanh, a Zen Buddhist monk, discusses meditation, awareness, interconnectedness, and self-identity. He emphasizes the value of mindfulness in guiding internal experiences like a river and finding balance within oneself by embracing grey areas. The podcast explores the relationship between self and consciousness using natural analogies to promote a state of serene flow.

Zen master Thich Nhat Hanh discusses engaged Buddhism, habit energy, and the practice of mindfulness in daily life with the hosts. They explore staying present in activities like eating and using weightlifting to address concerns and improve mindset.

Thich Nhat Hanh, a Buddhist monk and Nobel Peace Prize nominee, discusses his dedication to mindful meditation and his legacy of nonviolent opposition to the Vietnam War. He explains the practice of compassionate listening and how it can ease suffering, end wars, and change the world. The podcast also delves into Thich Nhat Hanh's influence on Martin Luther King Jr., his journey to becoming a monk, the power of being present, feeding happiness, and understanding suffering. Additionally, it explores the similarities between the teachings of Buddha and Christ, and the concept of death and the continuation of life.

Thich Nhat Hanh, a Buddhist monk and peace activist, discusses mindfulness, transcending suffering, embracing restlessness, compassionate awareness, and the harmony of light and darkness in meditation and self-discovery.