Wisdom of the Masters
Thich Nhat Hanh ~ Find Your Inner Peace
Nov 7, 2023
Thich Nhat Hanh, a Buddhist monk and peace activist, discusses mindfulness, transcending suffering, embracing restlessness, compassionate awareness, and the harmony of light and darkness in meditation and self-discovery.
12:50
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Quick takeaways
- Observing thoughts without judgment leads to transformation and self-awareness.
- Gentle observation in meditation cultivates inner peace and tranquility.
Deep dives
Practice of Observation and Self-Awareness
Observing the changes in your mind without judgment or suppression allows thoughts and feelings to merge with the observing mind, leading to transformation. Restlessness can be addressed by sitting quietly, following your breathing, and illuminating the restlessness without trying to make it disappear. Through self-awareness and observation, psychological states soften and align with the observing mind, fostering understanding and transcendence.
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