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6min chapter
What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
You Are Heroic with Brian Johnson
Understanding Dialectical Behavior Therapy: Balancing Acceptance and Change
This chapter examines the evolution of Dialectical Behavior Therapy (DBT), initially designed for suicidal ideation and self-harm, now applied to addiction and personal growth. The discussion highlights the balance between acceptance and change, the role of mindfulness, and includes a self-reflection exercise for listeners.
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