You Are Heroic with Brian Johnson Opposite Action: It Works… Try It! (Heroic +1 #1,876)
Sep 9, 2024
Marsha Linehan, a pioneering psychologist known for Dialectical Behavior Therapy, teams up with Peter Attia, a physician specializing in longevity, to discuss transformative emotional strategies. They delve into 'opposite action', a powerful skill for overcoming negative emotions like fear. The conversation highlights real-life examples that show how behavioral shifts can drastically improve body image and self-confidence. Listeners are encouraged to practice these techniques regularly for a significant boost in emotional well-being.
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