Opposite Action: It Works… Try It! (Heroic +1 #1,876)
You Are Heroic with Brian Johnson
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Embracing Change through Opposite Action
This chapter explores 'opposite action', an effective emotion regulation skill designed to combat negative feelings like fear. By showcasing real-life examples, it emphasizes the transformative impact of behavioral changes on body image and confidence, advocating for consistent practice to enhance emotional well-being.
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