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3min chapter
Opposite Action: It Works… Try It! (Heroic +1 #1,876)
You Are Heroic with Brian Johnson
Embracing Change through Opposite Action
This chapter explores 'opposite action', an effective emotion regulation skill designed to combat negative feelings like fear. By showcasing real-life examples, it emphasizes the transformative impact of behavioral changes on body image and confidence, advocating for consistent practice to enhance emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode