You Are Heroic with Brian Johnson Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
Sep 11, 2024
Peter Attia, a leading physician in health and longevity, joins Casey Means, a health optimization expert, for a deep dive into the power of Zone 2 training. They explore how incorporating just 3-4 hours of moderate exercise weekly can significantly enhance overall health. Attia shares personal fitness reflections and emphasizes the importance of evaluating and improving one’s workout routine. Together, they provide insights into using micro trail walks as a fun and effective way to boost health and longevity.
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