Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
You Are Heroic with Brian Johnson
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Embracing Zone Two Training for Longevity
This chapter highlights the significance of incorporating micro trail walk workouts for improved health and longevity. The speaker encourages achieving three to four hours of zone two exercise weekly, while sharing personal fitness reflections and urging listeners to evaluate their own routines.
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