You Are Heroic with Brian Johnson You Hold the Keys: Don't Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
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Sep 8, 2024 
Join Marsha Linehan, renowned for Dialectical Behavior Therapy, David Goggins, the ultra-resilient former Navy SEAL, and motivational coach Steve Chandler as they dive into the power of courage. They explore how embracing mental endurance can lead to personal growth. Listeners will discover ways to confront their limitations, shed unproductive habits, and take actionable steps toward a more empowered self. Expect an energizing conversation that ignites the spirit to face challenges head-on!
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You Hold The Keys
- David Goggins emphasizes that you must have courage and endurance to break down your internal barriers.
- He reminds listeners they are the warden of their life and literally hold the keys to their freedom.
The Madman And The Crazy Crayons
- Steve Chandler imagines a madman in a ward who draws a monster then runs from it, scaring himself.
- Chandler compares this to how we use imagination to create fears instead of constructive things.
Pause, Identify, And Let It Go
- Pause and reflect on one self-sabotaging behavior you overdo and commit to letting it go today.
- Replace the scary imagination with creative action and put the 'crazy crayons' away.