You Are Heroic with Brian Johnson Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
Sep 12, 2024
Join Dr. Casey Means, a thought leader in health and wellness, as she shares insights on optimizing energy levels. Discover the surprising benefits of walking after meals for mitochondrial function and overall vitality. Dr. Means also highlights the importance of tracking glucose levels, using technology like glucose monitors and the Levels app for tailored dietary recommendations. Her expertise offers practical tips for enhancing metabolic health and energizing your daily routine!
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