Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
You Are Heroic with Brian Johnson
00:00
Harnessing Energy through Post-Meal Activity
This chapter explores the health advantages of walking after meals, focusing on how it can improve mitochondrial function and energy levels. The speaker also discusses the significance of monitoring glucose levels to assess metabolic health, leveraging technology like glucose monitors and the Levels app to personalize dietary insights.
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