You Are Heroic with Brian Johnson DBT Skills: The Four Categories (Heroic +1 #1,873)
Sep 6, 2024
Marsha Linehan, the pioneer behind Dialectical Behavior Therapy (DBT), joins psychiatrist Phil Stutz to discuss essential DBT skills. They break down four crucial categories: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Listeners learn how these skills foster acceptance and promote meaningful change in life. The duo emphasizes distress tolerance, sharing insights on the courage needed to confront challenges and embrace pain for personal growth. Their conversation is a rich blend of psychology and practical wisdom.
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