You Are Heroic with Brian Johnson DBT Skills: The Four Categories (Heroic +1 #1,873)
Sep 6, 2024
Marsha Linehan, the pioneer behind Dialectical Behavior Therapy (DBT), joins psychiatrist Phil Stutz to discuss essential DBT skills. They break down four crucial categories: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Listeners learn how these skills foster acceptance and promote meaningful change in life. The duo emphasizes distress tolerance, sharing insights on the courage needed to confront challenges and embrace pain for personal growth. Their conversation is a rich blend of psychology and practical wisdom.
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Four Complementary DBT Skill Categories
- DBT skills group into four complementary categories that solve distinct problems.
- Mindfulness and distress tolerance support acceptance, while emotion regulation and interpersonal effectiveness drive change.
Use Acceptance First, Then Change
- Practice mindfulness and distress tolerance to accept reality and reduce suffering.
- Then use emotion regulation and interpersonal effectiveness to make lasting life changes.
Distinct Goals For Each Skill Set
- Mindfulness reduces pain and increases happiness, while distress tolerance helps survive crises.
- Emotion regulation prevents reactive harm and interpersonal skills improve relationship effectiveness.