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3min chapter
DBT Skills: The Four Categories (Heroic +1 #1,873)
You Are Heroic with Brian Johnson
Navigating the Flames: The Path to Distress Tolerance
This chapter delves into the concept of distress tolerance as articulated in dialectical behavior therapy (DBT). It highlights the courage and resilience required to face life's challenges and the importance of confronting pain to create a meaningful life.
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