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2min chapter
DBT Skills: The Four Categories (Heroic +1 #1,873)
You Are Heroic with Brian Johnson
Exploring the Four Categories of DBT Skills
This chapter focuses on the fundamental elements of Dialectical Behavior Therapy (DBT) skills, highlighting their importance in acceptance and change. Listeners are introduced to four key DBT skill categories: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, encouraging them to reflect on their own lives for growth opportunities.
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