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You Are Heroic with Brian Johnson
“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1,877)
Sep 10, 2024
Marsha Linehan, the innovator behind Dialectical Behavior Therapy, joins psychologist David Reynolds and author Dan Millman, known for 'Way of the Peaceful Warrior.' They discuss how actions influence emotions, emphasizing that we must act even when we don’t feel like it. The conversation unveils five principles of constructive living that empower listeners to embrace and channel their emotions for personal growth. Tune in for insights that bridge the gap between doing and feeling!
02:27
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Quick takeaways
- Actions are essential for transforming emotions, emphasizing that one must act to change their thinking rather than simply pondering it.
- Constructive living principles illustrate the importance of acknowledging feelings while taking proactive steps to foster satisfaction and confidence.
Deep dives
The Power of Action in Shaping Thoughts
The idea that actions can drive changes in thoughts is emphasized, stating that individuals cannot think their way into new behaviors but must act to change their thinking. This concept is rooted in the works of both Marsha Linehan and David Reynolds, who advocate for the importance of self-control over fluctuating emotions. By taking action, one can foster satisfaction and confidence, even on days when those feelings may not naturally arise. This principle encourages a proactive approach to life, where doing what needs to be done takes precedence over how one feels in the moment.
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