You Are Heroic with Brian Johnson

Marsha Linehan, a trailblazing psychologist, unveils her personal journey in shaping Dialectical Behavior Therapy, highlighting resilience through past struggles. Phil Stutz shares his innovative therapeutic techniques, emphasizing their transformational power. Michael Singer invites listeners to explore consciousness and inner peace, while the spirit of Paramahansa Yogananda weaves in timeless wisdom on yoga and meditation. Together, they inspire a quest for personal growth and encourage embracing challenges as pivotal moments of transformation.

Marsha Linehan, a pioneering psychologist, known for dialectical behavior therapy, joins Phil Stutz, a mental health innovator, to discuss the profound concept of radical acceptance. They delve into how embracing harsh realities can actually foster personal growth and resilience. Linehan shares insights from her journey in developing therapeutic practices, while Stutz provides unique strategies for mental well-being. Together, they highlight how accepting difficult situations can be a powerful catalyst for transformation in our lives.

Vernon Howard, a renowned figure in self-development, shares his insights on embracing discomfort as a means for personal growth. He recounts a sweltering night without air conditioning, using this experience to highlight the importance of mindfulness. Howard emphasizes how facing challenges can lead to transformative self-awareness and inner awakening, turning adversity into a powerful catalyst for improvement.

Explore the wisdom of Marcus Aurelius and Epictetus as the host delves into personal struggles with feeling unwell. Discover how these minor challenges can transform into opportunities for acceptance and growth. Embrace the idea of turning everyday frustrations into powerful lessons in resilience. Tap into ancient philosophy to enhance your everyday life and foster a deeper perspective on challenges.

Discover the heartfelt role of a wingman as a poignant evening after a chess victory sparks deep reflections on support and strategy. The speaker shares powerful insights on how to show up for loved ones and redefine one's presence in their lives. Join a journey of self-discovery and learn the importance of endurance in relationships. This engaging discussion emphasizes the impact of being there for those you care about, proving that sometimes, love is all about the little moments spent together.

Dave Alred, a renowned coach and performance expert, teams up with Lanny Bassham, a former Olympic champion and mental training specialist, to explore the crucial difference between process and outcome. They emphasize that in high-pressure situations, concentrating on the process is key to achieving success. Through personal anecdotes and insights, they reveal how a firm commitment to the process not only enhances performance but also leads to better results. Tune in for inspiring strategies to shift your focus and thrive under pressure!

In this session, performance coach Dave Alred, sports psychology pioneer Timothy Gallwey, and renowned psychologist Jim Loehr dive into the transformative power of pressure. They explore how mastering body language enhances focus and sharpens performance. With their combined expertise, they reveal techniques for adopting a 'command posture' to tackle anxiety head-on. This conversation is packed with strategies to harness pressure as a tool for excellence, making you rethink how you handle stressful moments.

In this discussion, performance coach Dave Alred and personal development expert Darrin Donnelly emphasize the power of self-talk in enhancing performance. Sleep scientist Matthew Walker highlights the crucial role sleep plays in mental and physical health. The conversation also features social psychologist Jonathan Haidt and psychiatrist John Ratey, who explore how meditation and exercise can serve as metaphorical 'performance pills,' offering transformative benefits for well-being. This engaging exchange uncovers the real 'miracle drugs' for modern life.

Dave Alred, a performance and coaching expert, joins writer and speaker Darrin Donnelly to unlock the secrets of self-talk. They delve into how your inner dialogue can be the ultimate performance-enhancing tool. Alred highlights the drastic impacts of shifting from negative to positive affirmations, showcasing the importance of mental toughness. Donnelly adds insights on personal development, emphasizing the transformative power of harnessing your thoughts. Together, they inspire listeners to elevate their self-talk for better performance.

John Mackey, co-founder and former CEO of Whole Foods Market, shares his insights on health and well-being. He discusses the connection between our dietary choices and future wellness. Reflecting on 15 books, Mackey emphasizes mental toughness and nutritional wisdom. He also recounts personal experiences with dietary changes during family meals, illustrating their powerful impact on metabolic health and heart rate. Tune in for practical wisdom on optimizing your health through informed food choices!