You Are Heroic with Brian Johnson

Pressure, Defined: And Used As Fuel for Excellence (Heroic +1 #1,864)

Aug 28, 2024
In this session, performance coach Dave Alred, sports psychology pioneer Timothy Gallwey, and renowned psychologist Jim Loehr dive into the transformative power of pressure. They explore how mastering body language enhances focus and sharpens performance. With their combined expertise, they reveal techniques for adopting a 'command posture' to tackle anxiety head-on. This conversation is packed with strategies to harness pressure as a tool for excellence, making you rethink how you handle stressful moments.
Ask episode
Chapters
Transcript
Episode notes