You Are Heroic with Brian Johnson Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861)
Aug 25, 2024
John Mackey, co-founder and former CEO of Whole Foods Market, shares his insights on health and well-being. He discusses the connection between our dietary choices and future wellness. Reflecting on 15 books, Mackey emphasizes mental toughness and nutritional wisdom. He also recounts personal experiences with dietary changes during family meals, illustrating their powerful impact on metabolic health and heart rate. Tune in for practical wisdom on optimizing your health through informed food choices!
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