
Just ONE MEAL: Can Do THIS! (Heroic +1 #1,861)
You Are Heroic with Brian Johnson
00:00
Experimenting with Dietary Choices and Metabolic Health
This chapter explores the speaker's personal journey with dietary choices and their measurable effects on metabolic health metrics. By sharing experiences from a family dinner, the speaker highlights the significant influence of diet on heart rate and overall well-being.
Transcript
Play full episode