The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
12 snips
Jan 26, 2022 • 1h 1min
The Power Of Epigenetics To Transform Your Healthspan And Lifespan with Dr. Jeffrey Bland
Dr. Jeffrey Bland, a pioneer in functional medicine, shares his extensive knowledge on epigenetics and its profound impact on health and longevity. He explains how lifestyle factors like diet and social interactions can modify gene expression and possibly reverse biological aging. The discussion dives into the role of trauma on the epigenome and the importance of holistic approaches to mental health. Bland advocates for dietary interventions and innovative nutrition that empower individuals to enhance their healthspan and lifespan.
Jan 25, 2022 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Vaccine Boosters, Bone Health, And More
Dr. Mark dives into the complexities of COVID-19 vaccine boosters, revealing the mixed messages around their effectiveness. The discussion extends to women's bone health after menopause, emphasizing holistic health practices. Additionally, the critical role of calcium is explored, linking it to inflammation and various health issues like arthritis and heart disease. Listeners will gain insights into making informed nutritional and lifestyle choices for better overall health.
4 snips
Jan 24, 2022 • 41min
What Would Happen If You Stopped Eating Bread For 30 Days?
Dhru Purohit, a podcast host and health entrepreneur, dives into the profound effects of modern wheat on our health. They reveal that the starch in contemporary bread can spike blood sugar more than table sugar. Tips for managing cravings and hunger without bread are discussed, alongside the benefits of a 30-day bread detox. The conversation emphasizes mindful bread consumption, the dangers of gluten and glyphosate, and healthier alternatives. By the end, listeners are inspired to reconsider their eating habits and explore an elimination diet for better well-being.
Jan 21, 2022 • 1h 8min
Why You Are Tired All The Time
Dr. Steven Gundry, a pioneering cardiothoracic surgeon and nutrition expert, joins Dr. Elizabeth Boham, a board-certified family medicine physician specializing in functional medicine. They delve into the reasons behind chronic fatigue, highlighting the impact of processed diets on mitochondrial health. Key discussions include the benefits of time-controlled eating and its effects on energy levels, as well as the importance of addressing nutritional deficiencies. They also explore how lifestyle choices, like light exposure and stress management, can significantly enhance well-being.
Jan 19, 2022 • 1h 20min
How To Reverse Your Biological Age with Dr. Kara Fitzgerald
Dr. Kara Fitzgerald, a naturopathic doctor and functional medicine expert, shares groundbreaking insights on reversing biological age. She discusses how simple lifestyle and dietary changes can potentially take years off your biological age in just weeks. Emphasizing the significant role of methylation, she reveals how specific nutrients, like B vitamins, can influence health outcomes. The conversation touches on the concept of longevity escape velocity, urging viewers to rethink aging as a treatable condition rather than a decline, making health optimization achievable for everyone.
4 snips
Jan 17, 2022 • 1h 13min
The 5 Main Ways To Prevent Alzheimer's & Dementia
In a compelling discussion, Dhru Purohit, a prominent health and wellness entrepreneur, delves into crucial topics about preventing Alzheimer's and dementia. He emphasizes that brain health isn't just an elderly concern—it should start early. The conversation covers the vital role of diet, sleep, and community in cognitive health, alongside innovative concepts like 'dementogens.' Purohit advocates for a holistic approach to brain health, exploring the benefits of spices, liver health, and lifestyle adjustments that can keep our minds sharp.
Jan 14, 2022 • 1h 57min
5 Easy Ways To Improve Your Health Today
In this engaging talk, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, explores the transformative power of functional medicine. She emphasizes the body's ability to heal itself through techniques like detoxification and addressing nutrient deficiencies. Key topics include the importance of gut health and its connection to overall wellness, personalized approaches to nutrition, and innovative strategies for cancer prevention. Elizabeth also discusses how dietary choices and environmental toxins can significantly impact health, offering listeners practical tips for improving their well-being.
Jan 12, 2022 • 1h 12min
The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner
Dan Buettner, an explorer and National Geographic Fellow, shares his insights on achieving longevity through the wisdom of Blue Zones. He discusses the critical role of community, diet, and active lifestyles in promoting health. Buettner emphasizes the importance of strong social ties and how friendships can enhance well-being. The conversation also highlights the alarming obesity epidemic in America and the environmental factors fueling it. Listeners will gain practical advice on fostering healthy habits and supportive relationships for a longer, happier life.
12 snips
Jan 10, 2022 • 1h 3min
How To Do Intermittent Fasting For Weight Loss & Better Health
Dhru Purohit, a podcast host and health entrepreneur, joins to discuss the powerful benefits of intermittent fasting. They delve into how fasting can enhance health by reducing inflammation, combating brain fog, and increasing energy levels. The conversation covers various fasting methods and their positive effects on metabolic health, particularly for women. Listeners learn about the importance of listening to their bodies and personalized dietary strategies, while practical tips make the concept of fasting more approachable and manageable.
Jan 7, 2022 • 1h 58min
Daily Steps To Reduce Your Chances Of Getting Cancer
Guests Elizabeth Boham, Drew Ramsey, and Todd LePine share their insights on cancer prevention through lifestyle choices. Boham emphasizes the role of nutrition and quality sleep, while Ramsey connects mental health with diet, advocating for a nutrient-dense approach. LePine discusses the impact of heavy metals and gut health on overall wellness. The trio highlights the importance of environmental factors in health, challenging traditional views of genetics in cancer prevention and encouraging proactive choices for a healthier life.
