The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
12 snips
Feb 16, 2022 • 1h 13min
The Untold Story Of Uric Acid: Solving The Puzzle Of Obesity, Diabetes And Chronic Disease with Dr. David Perlmutter
In this engaging discussion, Dr. David Perlmutter, a renowned neurologist and bestselling author, uncovers the surprising role of uric acid in our health. He explains how high fructose consumption dramatically raises uric acid levels, linking it to obesity and diabetes. Delving into dietary choices, he highlights the importance of whole fruits over juices and advocates for healthier alternatives to sugar. With insights on sleep quality and chronic disease, Perlmutter urges a reconsideration of uric acid as a vital metabolic marker, encouraging smarter nutrition for better health outcomes.
Feb 14, 2022 • 58min
Daily Steps To Boost Energy & Never Be Tired Again
Dhru Purohit, a podcast host and health entrepreneur, dives into strategies for boosting energy in this enlightening conversation. He reveals how exercise, while often daunting, can ironically enhance vitality. The discussion covers the detrimental effects of caffeine and sugar on energy levels, along with the benefits of MCT oil and mindful eating. Dhru also emphasizes the connection between emotional health and physical energy, advocating for practices like journaling to combat fatigue. Tune in for practical tips to revitalize your life!
21 snips
Feb 11, 2022 • 54min
Use Your Mind To Heal Your Body
Emily Fletcher, founder of Ziva Meditation, is a leading expert in meditation for high performers, while Dr. Leonard Calabrese, a professor at the Cleveland Clinic, specializes in immunology and wellness. They dive into the profound mind-body connection, revealing how our thoughts can significantly impact physical health. The duo discusses the healing power of meditation, the importance of a positive mindset, and how emotional well-being can shape immunity. Their insights on stress management and the gut-immune connection provide listeners with actionable steps towards improved health.
Feb 9, 2022 • 1h 8min
How Fast Food Companies Coopted Black America with Marcia Chatelain
Marcia Chatelain, a Pulitzer Prize-winning Professor of History and African American Studies at Georgetown University, dives deep into the intricate relationship between fast food and African American communities. She discusses how fast food chains have become both economic opportunities and sources of health disparities. The conversation also illuminates the historical ties between fast food and the civil rights movement, critiquing the challenges of addressing systemic issues through capitalism. Chatelain advocates for community empowerment and rethinking food justice in the face of corporate influence.
Feb 7, 2022 • 35min
How To Reduce Your Risk Of Cancer
Dhru Purohit, a podcast host and health entrepreneur, engages in a compelling discussion about cancer prevention strategies. They delve into how 70% of cancer risks are diet-related, exploring the dangerous roles of sugar and starch. The duo emphasizes a functional medicine approach that prioritizes wellness and nutrition over conventional treatments. Innovative therapies and the science behind intermittent fasting also come to light, presenting a holistic view of reducing cancer risk through lifestyle changes and improved immune health.
Feb 4, 2022 • 59min
The Truth About Sugar Addiction And How It Affects Your Health
Keegan Allen, an actor known for his role in Pretty Little Liars, shares his personal struggle with sugar addiction and its health repercussions. Dr. Shebani Sethi Dalai, a double board-certified physician, discusses how sugar affects not just physical health but mental well-being. Dr. Casey Means, a Stanford-trained physician, emphasizes the importance of blood sugar monitoring for metabolic health. They expose the hidden dangers of sugar, highlight the food industry's manipulative tactics, and advocate for personalized nutrition approaches to combat sugar's adverse effects.
Feb 2, 2022 • 1h 21min
The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and Co-founder of Levels Health, shares fascinating insights on blood sugar management. She reveals how continuous glucose monitors can personalize nutrition, transforming health choices. Dr. Means discusses surprising blood sugar spikes from seemingly healthy foods, and the benefits of light post-meal movement. Listeners learn about balancing meals with high-fiber options and the dangers of refined carbs in beloved snacks. This conversation empowers individuals to take charge of their metabolic health through informed eating.
9 snips
Feb 1, 2022 • 21min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Thyroid + Hashimotos
Explore the intricacies of thyroid health and dive deep into Hashimoto's disease, particularly affecting women. Discover the importance of comprehensive testing and a holistic approach to managing thyroid issues. The discussion emphasizes the role of functional medicine in addressing these health concerns.
Jan 31, 2022 • 40min
Is Sleep More Important Than Your Diet When It Comes To Optimal Health?
In this insightful discussion, Dhru Purohit, a prominent podcast host and health entrepreneur, delves into the critical importance of sleep for overall well-being. He highlights how sleep may even surpass diet in significance for health. The conversation reveals alarming sleep deprivation statistics in America and offers actionable tips for improving sleep rituals. Dhru also shares strategies for busy parents coping with sleep challenges, the effectiveness of sleep trackers, and natural supplements to enhance sleep quality. It's a must-listen for anyone seeking better health!
Jan 28, 2022 • 1h 49min
Daily Hacks To Improve Your Health & Age Backwards
This discussion features renowned guests like Dr. David Sinclair, a Harvard professor who studies aging and longevity; Mark Sisson, a pioneer in the Primal movement; and Dr. Richard Isaacson, an Alzheimer's expert. They explore how to reverse aging through diet and lifestyle changes, emphasizing the roles of sirtuins and NAD in longevity. Sleep quality, metabolic flexibility, and the importance of strength training for health are also covered. The conversation offers innovative strategies for maintaining vitality and improving overall well-being.
