The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Mar 7, 2022 • 45min
How To Use Food As Medicine
Discover how the right foods can dramatically impact your health and longevity. Explore the healing potential of nutrition in reversing chronic diseases, emphasizing plant-based diets and phytochemicals. Uncover startling statistics on diet-related deaths and the need for nutrition education in medicine. Learn about the medicinal properties of various foods that boost immunity and enhance gut health. Plus, engage with the community on how to rethink food choices for a healthier future.
Mar 4, 2022 • 1h 44min
How To Improve Your Metabolic Health
Dr. Cindy Geyer, a triple board-certified physician focused on integrative medicine, joins metabolic research scientist Dr. Ben Bikman, Primal lifestyle advocate Mark Sisson, and functional medicine physician Dr. Elizabeth Boham for an enlightening discussion. They tackle alarming stats on metabolic dysfunction in America, emphasizing the connection between insulin resistance and chronic diseases. The group highlights practical strategies, including dietary changes and the role of gut health, to optimize metabolic health. Unique insights on the ketogenic diet and the impact of environmental factors are also explored.
Mar 2, 2022 • 1h 7min
How Creating A Healthy Brain Creates A Happy Mind with Dr. Daniel Amen
Join psychiatrist Dr. Daniel Amen, a bestselling author and founder of Amen Clinics, as he reveals the vital link between brain health and happiness. He discusses innovative lifestyle changes that can enhance mental well-being and introduces seven secrets to boost emotional health. Dr. Amen critiques traditional antidepressants, emphasizing holistic approaches and the importance of social connections. Explore personalized medicine and its role in mental health before diving into the 30 Day Happiness Challenge for actionable strategies to uplift your mood.
Mar 1, 2022 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Cancer—How Can I Decrease My Risk?
In this engaging discussion, Dr. Mark welcomes Elizabeth Boham, a physician and medical director at the UltraWellness Center, known for her expertise in functional medicine and nutrition. They delve into personalized health strategies for decreasing cancer risk, emphasizing the crucial role of lifestyle choices. The conversation highlights how insulin sensitivity and inflammation intertwine with cancer susceptibility. Boham advocates for a holistic approach, distinguishing between prevention and early detection, and sharing practical tips to foster a supportive bodily environment.
Feb 28, 2022 • 60min
Are Some Sugars And Sweeteners Better Than Others?
Dhru Purohit, a health and wellness entrepreneur and podcast host, dives deep with his guest about the hidden dangers of sugar. They discuss how sugar fuels chronic diseases, including heart disease and dementia, and its addictive nature. The conversation also contrasts natural sweeteners and artificial alternatives, emphasizing the importance of awareness in dietary choices. Listeners will learn about metabolic health, the impact of sugar on brain function, and strategies for detoxing from sugar addiction to improve overall health.
Feb 25, 2022 • 1h 53min
How To Get To The Root Cause Of All Chronic Disease
Dhru Purohit, a podcast host and health entrepreneur, joins to delve into the keys of chronic disease prevention. He emphasizes eliminating sugars and starches to combat insulin resistance, a major factor in many health issues. The conversation covers the impact of diet, sleep, and stress on overall health, advocating for functional medicine approaches to tackle metabolic health. Dhru also shares insights from his experiences that highlight the benefits of traditional lifestyles and the critical importance of holistic health in today's world.
Feb 23, 2022 • 1h 46min
Can We Live Healthy Forever? The Frontiers Of Longevity Science with Tony Robbins and Peter Diamandis
In this engaging conversation, Tony Robbins, a renowned entrepreneur and author, teams up with Peter Diamandis, founder of the XPRIZE Foundation, to explore groundbreaking advances in longevity science. They delve into the concept of reversing biological aging, highlighting innovative interventions and the role of personalized medicine. The duo also discusses 'longevity escape velocity', where aging is treated like a disease, and the transformative potential of AI and advanced medical technologies. Tune in for insights on diet, mindset, and the future of health!
Feb 22, 2022 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Long-COVID, Radiotherapy, And More
Discover innovative strategies for recovering from long COVID, emphasizing the power of lifestyle changes and whole foods. Learn about cutting-edge regenerative medicine developments, including stem cell therapies, that promise new hope for chronic illnesses. Plus, uncover the potential of fibrinolytic enzymes and supplements as alternatives to conventional medications in promoting healing and preventing blood clots. It's a deep dive into functional health that addresses pressing community questions!
Feb 21, 2022 • 50min
How To Lose Belly Fat
In a riveting conversation with Dhru Purohit, a podcast host and health entrepreneur, the dangers of belly fat take center stage. They discuss how visceral fat acts like an organ, producing harmful substances that can lead to serious health issues. Highlighting the risks linked to late-night eating and the effects of processed foods, they offer practical dietary strategies, including a transformative 10-day detox. Insights on the complex interactions between insulin, genetics, and metabolism further illuminate paths toward healthier living.
Feb 18, 2022 • 1h 23min
How To Heal Your Body With Food
Dr. William Li, a renowned physician and author of "Eat to Beat Disease," joins the discussion to unveil how food can heal the body. He emphasizes that nutrition can prevent diseases, including cancer, and highlights powerful compounds like curcumin and resveratrol. The conversation dives into the vital roles of nitric oxide for vascular health and the microbiome's influence on immunity. Dr. Li also discusses the significance of magnesium and innovative approaches to long hauler syndrome, advocating for a cultural shift towards viewing food as medicine.
