The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Long-COVID, Radiotherapy, And More
Feb 22, 2022
Discover innovative strategies for recovering from long COVID, emphasizing the power of lifestyle changes and whole foods. Learn about cutting-edge regenerative medicine developments, including stem cell therapies, that promise new hope for chronic illnesses. Plus, uncover the potential of fibrinolytic enzymes and supplements as alternatives to conventional medications in promoting healing and preventing blood clots. It's a deep dive into functional health that addresses pressing community questions!
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Lifestyle Recommendations for Long COVID
- Prioritize a whole-foods diet, including adequate protein and colorful plants, to boost your immune system.
- Minimize stress, prioritize sleep, and exercise regularly for overall well-being.
Supplement Protocol for Long COVID
- Take vitamin D (2,000-5,000 IU daily), zinc (30mg twice daily), and vitamin C (1,000-2,000mg twice daily).
- Consider adding NAC, quercetin, NAD, melatonin, and fish oil to your supplement regimen.
Supplement Duration for Long COVID
- Continue the full supplement stack while COVID remains prevalent.
- Reassess after a year and adjust based on individual needs and circumstances.