The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
8 snips
Jan 6, 2022 • 16min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Brain Inflammation In Chronic Fatigue And Depression
Datis Kharrazian, a chiropractor and authority on brain inflammation, joins the conversation to unravel the intricate links between neuroinflammation, chronic fatigue, and depression. He discusses how inflammation disrupts neurotransmitter pathways and explores the essential roles of glial cells in brain health. Kharrazian highlights the significance of the blood-brain barrier and its relationship with gut health, advocating for dietary and lifestyle changes as effective strategies for alleviating mental health symptoms.
Jan 5, 2022 • 1h 46min
Reversing Chronic Disease And Aging By Fixing Insulin Resistance with Dr. Ben Bikman
In a riveting discussion, Dr. Ben Bikman, a metabolic research scientist and author of "Why We Get Sick," shines a light on the hidden epidemic of insulin resistance. He reveals that 88% of US adults are metabolically unfit, highlighting the urgency for better insulin testing. The conversation dives into how insulin resistance affects aging, brain health, and chronic diseases. Dr. Bikman also tackles the impact of refined seed oils and the importance of whole fats and proteins in our diets, offering practical strategies for metabolic health improvements.
7 snips
Jan 3, 2022 • 47min
Why You Should Stop Eating Most Dairy
In this discussion with Dhru Purohit, a health and wellness entrepreneur, the focus shifts to dairy consumption myths. Highlights include the health risks of conventional cow's milk, including hormones and inflammatory compounds that may increase cancer risk. They explore alternatives like pasture-raised sheep and goat dairy, and emphasize plant-based calcium sources over traditional dairy. The conversation also touches on the unique dietary practices of the Samburu tribe, contrasting modern dairy habits with traditional methods and advocating for a dairy detox to improve overall health.
Dec 31, 2021 • 1h 9min
Make Behavior Change Stick with BJ Fogg
In this engaging discussion, BJ Fogg, a behavior scientist from Stanford and author of "Tiny Habits," shares his insights on making lasting behavior changes. He delves into how his upbringing and perfectionism have shaped his understanding of habits. Listeners learn about the Fog Behavior Model, which combines motivation, ability, and prompts for habit formation. BJ emphasizes the power of tiny, incremental steps and the importance of community support in achieving healthier lifestyles, alongside practical strategies for healthier eating habits.
14 snips
Dec 30, 2021 • 1h 6min
How To Have Successful Relationships with Esther Perel
Esther Perel, an internationally renowned psychotherapist and bestselling author, shares her insights on modern relationships and the soaring expectations that accompany them. She discusses the intricate dynamics that shape intimacy, emphasizing the roles childhood experiences play in adult partnerships. A unique card game designed to foster connection and vulnerability is introduced, showcasing the power of storytelling in relationships. The conversation also touches on the health impacts of relationship status, encouraging listeners to explore deeper connections and communication.
Dec 29, 2021 • 1h 15min
The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a leading UK medical doctor renowned for his holistic health approach, discusses the root causes of overeating and how to achieve sustainable weight loss. He emphasizes the importance of understanding emotional eating and explores the connections between stress, sleep, and food choices. Listeners are introduced to practical strategies for healthier habits through the 'Three Fs' method and are encouraged to reclaim cooking for better health. Chatterjee also promotes his book, 'Feel Great, Lose Weight,' as a comprehensive guide to wellness.
Dec 28, 2021 • 56min
Reflections On Living An Authentic Life with Matthew McConaughey
Matthew McConaughey, Academy Award-winning actor and author of 'Greenlights', shares insights on living authentically. He discusses transforming life’s redlights into greenlights, emphasizing the importance of self-discovery and aligning personal values with curiosity. McConaughey recounts thrilling lessons from a wrestling match in Mali and reflections on teaching at the University of Texas. He highlights how journaling and introspection can lead to deeper self-awareness, urging listeners to prioritize meaningful connections over material wealth.
17 snips
Dec 27, 2021 • 1h 12min
How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza
In this engaging conversation, Dr. Joe Dispenza, an expert in mind-body medicine, shares his insights on harnessing the power of the mind for healing. He discusses how mental well-being can significantly enhance physical health and the transformative effects of meditation. Dr. Dispenza explains the connection between thoughts, emotions, and gene expression, emphasizing the mind's role in health outcomes. He also highlights the importance of community support in personal healing journeys and offers practical techniques to retrain one's mindset.
Dec 24, 2021 • 2h 10min
5 Steps To Prevent And Treat Autoimmune Disease Today
In this enlightening discussion, Cynthia Li, a functional medicine physician and author, joins George Papanicolaou and Todd LePine, both experts from The UltraWellness Center. They delve into innovative strategies for managing autoimmune diseases, emphasizing gut health, diet, and hidden infections. Steven Phillips shares his personal battle with a mysterious illness, while singer-songwriter Dana Parish recounts her recovery from Lyme-induced heart failure. The conversation also highlights the mind-body connection and the need for a holistic approach in treatment.
Dec 22, 2021 • 1h 17min
The Emerging Science Of Longevity with Peter Diamandis
Peter Diamandis, founder of the XPRIZE Foundation and a leading voice in longevity science, discusses groundbreaking concepts that may redefine aging. He explains 'longevity escape velocity'—the idea that advancements could lead to life extension beyond current limits. The conversation delves into innovations like CRISPR and the impact of lifestyle on health. Diamandis also highlights the distinction between biological and chronological age, underscoring the role of epigenetics in longevity. Finally, he shares optimistic views on health monitoring and the future of diagnostics.
