The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
14 snips
Dec 21, 2021 • 16min
Exclusive Dr. Hyman+ Ask Mark Anything: Silent Reflux, Stomach Acid, Radiation, And More
Discover the challenges of silent reflux and explore functional medicine approaches for relief. Uncover the empowerment that comes from self-advocacy and learn about new lab testing options to better understand your health. Delve into the hidden dangers of radiation exposure from medical imaging and travel, along with effective strategies to combat oxidative stress. From dietary insights to innovative therapies, this discussion emphasizes practical ways to enhance your well-being.
Dec 20, 2021 • 59min
Eat These 5 Superfoods To Enhance Your Brain And Body
In this engaging discussion, host Dhru Purohit talks with a renowned expert on the healing power of food. They dive into five superfoods, such as cognac root and Himalayan tartary buckwheat, and how these can enhance health, immunity, and detoxification. Listeners learn about the transformative impact of clean eating on chronic disease and obesity. With practical tips and delicious recipes, they emphasize personalized nutrition strategies to make nutritious food enjoyable and accessible. It's a powerful conversation about food as medicine!
Dec 17, 2021 • 54min
If You Want to Live Longer, Fix These 8 Things Today
Explore the critical connection between sugar intake and fatty liver, revealing the hidden dangers of refined carbohydrates. Discover eight transformative lifestyle changes to combat chronic illness and enhance overall health. Sleep takes the spotlight, showcasing its vital role in healing and practical tips for improvement. The discussion challenges traditional mental health treatments, advocating for holistic approaches over medications. Unlock better gut health with dietary shifts, emphasizing natural remedies and functional medicine principles.
Dec 15, 2021 • 1h 18min
Surviving Alzheimer’s: A Functional Medicine Approach To Prevention And Reversal with Dr. Dale Bredesen
In this insightful discussion, Dr. Dale Bredesen, an internationally recognized expert in neurodegenerative diseases, shares groundbreaking insights on Alzheimer’s prevention and reversal. He challenges conventional treatment paradigms, advocating for a holistic approach that incorporates nutrition, lifestyle changes, and personalized strategies. Bredesen highlights the importance of addressing factors like inflammation and insulin resistance, emphasizing that cognitive decline is not irreversible. The conversation also touches on innovative practices and inspiring patient recoveries, aiming to shift perspectives on brain health.
Dec 13, 2021 • 1h 10min
3 Things Causing Inflammation In Your Body & How To Prevent It
In this engaging discussion, Dhru Purohit, a podcast host and health entrepreneur, interviews an expert on inflammation and its silent impacts on health. They uncover how gut health, diet, and chronic stress are the three main culprits behind inflammation-related diseases. The conversation highlights innovative lab tests for detecting inflammation and emphasizes the role of sleep and nutrition. Strategies for restoring gut health and exploring phytochemicals and prebiotics are also spotlighted, offering listeners actionable insights for better wellness.
Dec 10, 2021 • 2h 36min
Simple Hacks To Boost Energy, Promote Weight Loss, And Reverse Aging
Dave Asprey, founder of Bulletproof 360 and a leader in biohacking, dives into practical methods for boosting energy and reversing aging. He dispels myths about fasting, highlighting its benefits for weight loss and brain function without the stress. Discover how methods like intermittent fasting can enhance mitochondrial health and overall vitality. Asprey also discusses vital strategies for improving sleep quality and reducing inflammation, as well as dietary choices that promote longevity. Tune in for fascinating insights on optimizing health!
9 snips
Dec 8, 2021 • 34min
Creating Lasting Habits To Strengthen Immunity
Ken Cook, President and co-founder of the Environmental Working Group, discusses the vital link between personal health and immunity, especially highlighted by the pandemic. He emphasizes the role of nutrition in preventing COVID-19 hospitalizations and the transformative power of dietary changes. Cook advocates for building a supportive social environment to drive healthy habits and shares insights on the importance of preventive measures like vitamin D. The conversation inspires listeners to take charge of their health and make informed lifestyle choices.
Dec 6, 2021 • 1h 20min
How To Hack Your Age To Live Longer
Dhru Purohit, a podcast host and entrepreneur in health and wellness, interviews about groundbreaking ways to reverse biological aging. They discuss effective strategies like dietary shifts and strength training that promote longevity. Personal stories from Sardinia showcase how traditional lifestyles contribute to optimal health. Insights into food quality reveal how breakfast choices impact aging, while sleep's essential role in longevity is emphasized. Listeners gain practical tips to enhance health and feel youthful at any age.
Dec 3, 2021 • 1h 21min
5 Steps To Reduce Brain Inflammation Today
In this engaging discussion, Dr. Todd LePine, a board-certified internist focused on integrative medicine, teams up with Max Lugavere, a filmmaker and health journalist. They tackle the impacts of brain inflammation, linking it to diet, stress, and environmental factors like air pollution. Discover how gut health and dietary deficiencies affect cognitive function and mental well-being. The conversation also emphasizes the importance of nutrients like magnesium and vitamin D in combating inflammation and improving brain health.
Dec 1, 2021 • 1h 4min
What’s The Beef With Beef? Is There Meat That Is Good For You And The Planet? with Scott Lively
Scott Lively, co-founder of Raise American and an organic food entrepreneur, shares his passionate insights on beef and sustainable agriculture. He breaks down misconceptions about meat consumption, advocating for grass-fed, organic choices that benefit health and the planet. Lively highlights the importance of supporting local producers and discusses the challenges of scaling regenerative farming practices. He emphasizes transparency in meat sourcing and the value of informed consumer choices to foster better eating habits and environmental practices.
