The Dr. Hyman Show Eat These 5 Superfoods To Enhance Your Brain And Body
Dec 20, 2021
In this engaging discussion, host Dhru Purohit talks with a renowned expert on the healing power of food. They dive into five superfoods, such as cognac root and Himalayan tartary buckwheat, and how these can enhance health, immunity, and detoxification. Listeners learn about the transformative impact of clean eating on chronic disease and obesity. With practical tips and delicious recipes, they emphasize personalized nutrition strategies to make nutritious food enjoyable and accessible. It's a powerful conversation about food as medicine!
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Personalized Superfoods
- Prioritize whole foods, but find what works for your body.
- Don't let ideology override your individual biological needs.
Food as Information
- Food contains information beyond calories, impacting biochemistry.
- This information drives bodily processes more effectively than most medications.
Konjac Root
- Try konjac root (shirataki noodles) for a low-calorie, fiber-rich alternative to pasta.
- It supports gut health, blood sugar, and cholesterol management.