The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee

Dec 29, 2021

Dr. Rangan Chatterjee, a leading UK medical doctor renowned for his holistic health approach, discusses the root causes of overeating and how to achieve sustainable weight loss. He emphasizes the importance of understanding emotional eating and explores the connections between stress, sleep, and food choices. Listeners are introduced to practical strategies for healthier habits through the 'Three Fs' method and are encouraged to reclaim cooking for better health. Chatterjee also promotes his book, 'Feel Great, Lose Weight,' as a comprehensive guide to wellness.

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INSIGHT

Compassionate Weight Loss

Many weight loss approaches focus on deprivation and restriction, leading to short-term changes.
Dr. Chatterjee emphasizes a compassionate, personalized approach for sustainable weight loss and well-being.

INSIGHT

Holistic Approach to Weight Loss

Dr. Chatterjee's book addresses not only what we eat, but also why, when, how, and where we eat.
This holistic approach considers emotional factors like stress, loneliness, and boredom, often overlooked in weight loss discussions.

ADVICE

Prioritize Health, Not Weight Loss

Focus on regulating your body's biological systems through healthy habits.
Weight loss will occur as a natural side effect of improved health and well-being, not through deprivation.

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This episode is sponsored by Essentia, Thrive Market, and Rupa Health.

If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Rangan Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss.

Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month.

This episode is brought to you by Essentia, Thrive Market, and Rupa Health.

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Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market here.

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Here are more of the details from our interview (audio version / Apple Subscriber version):

A personalized and compassionate approach to weight loss (7:13 / 3:24)
Why do we eat? (14:55 / 11:07)
Eliminating blame and shame around weight gain and weight loss (18:50 / 15:00)
Examining what we are hungry for (26:25 / 21:05)
Making your environment and home a “safe zone” (33:16 / 28:24)
Planning your nutritional week (40:25 / 35:03)
The cost, time, and skills needed to cook for yourself (42:11 / 36:53)
How close are you to feeling great? (54:31 / 49:55)
The role of exercise in weight loss (58:06 / 52:46)
The 3 daily habits that Dr. Chatterjee recommends (1:07:06 / 1:01:50)

Learn more about Dr. Chatterjee at https://drchatterjee.com/ and get Dr. Chatterjee’s book, Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss at https://drchatterjee.com/feel-great-lose-weight.