Feel Great, Lose Weight

Drawing on twenty years of experience as a GP, Dr. Rangan Chatterjee has created a conscious, long-lasting approach to weight loss.

This book helps readers understand the effects of what, why, when, where, and how they eat, discover the root cause of their weight gain, nourish their body without crash diets or grueling workouts, and build a toolbox of techniques for sustainable weight loss.

It emphasizes a 360-degree view of weight loss, considering physical, mental, and environmental factors to help readers make simple and sustainable lifestyle changes for a more energized, confident, and healthier life.