#3397
Mentioned in 9 episodes
Feel Great, Lose Weight
Book • 2021
Drawing on twenty years of experience as a GP, Dr. Rangan Chatterjee has created a conscious, long-lasting approach to weight loss.
This book helps readers understand the effects of what, why, when, where, and how they eat, discover the root cause of their weight gain, nourish their body without crash diets or grueling workouts, and build a toolbox of techniques for sustainable weight loss.
It emphasizes a 360-degree view of weight loss, considering physical, mental, and environmental factors to help readers make simple and sustainable lifestyle changes for a more energized, confident, and healthier life.
This book helps readers understand the effects of what, why, when, where, and how they eat, discover the root cause of their weight gain, nourish their body without crash diets or grueling workouts, and build a toolbox of techniques for sustainable weight loss.
It emphasizes a 360-degree view of weight loss, considering physical, mental, and environmental factors to help readers make simple and sustainable lifestyle changes for a more energized, confident, and healthier life.
Mentioned by
Mentioned in 9 episodes
Mentioned by 
Rangan Chatterjee as a book he wrote, focusing on making simple, sustainable changes for health and well-being.
Rangan Chatterjee as a book he wrote, focusing on making simple, sustainable changes for health and well-being.
The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167
Mentioned by Rangan Chatterjee as his new book, aiming to help him reach his mission of improving the lives of 100 million people.
Rangan Chatterjee as his new book, aiming to help him reach his mission of improving the lives of 100 million people.
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
Mentioned by Rangan Chatterjee as a book focused on sustainable weight loss, helping readers understand behaviors to improve health.
Rangan Chatterjee as a book focused on sustainable weight loss, helping readers understand behaviors to improve health.
Matthew McConaughey on How To Be More You #134
