Feel Better, Live More with Dr Rangan Chatterjee How to Build Good Habits and Break Bad Ones with James Clear #145
27 snips
Jan 6, 2021 
James Clear, entrepreneur and New York Times best-selling author of 'Atomic Habits,' dives deep into the mechanics of habit formation. He emphasizes that effective habits hinge on identity change—what kind of person do you want to become? The discussion highlights the importance of a supportive environment and community, along with practical techniques like the "two minute rule" for initiating change. Clear also unpacks the dual nature of habits, balancing immediate gratification and long-term impact, making this a must-listen for anyone seeking transformation.
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Joining the Right Tribe
- Join groups where your desired behavior is the norm.
- This makes the habit more appealing and sustainable due to social expectations and belonging.
Park Run Anecdote
- Dr. Chatterjee's participation in Park Run, a weekly community 5k, improved his consistency with running.
- Simply arriving at the venue ensured he'd complete the run, demonstrating the power of social support.
Creating Your Tribe
- Create a "sacred space" where your desired behavior is accepted if your current social group doesn't support it.
- Find or create a tribe that shares your values and objectives.
