Feel Better, Live More with Dr Rangan Chatterjee 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468
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Jul 6, 2024 Summer brings unique energy and motivation, offering a chance for transformative changes. Discover five powerful ideas to enhance your wellness, like revamping your morning routine and working out in natural light. Embrace a digital detox and savor the season's slow pace. Take on mini challenges to inspire healthy habits, and diversify your reading to boost creativity. These suggestions aim to foster deeper self-understanding and enrich your life during the sunny months.
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Change Up Your Morning Routine
- Change up your morning routine, especially in summer.
- Get up earlier and go outside for a walk in natural light, even before your usual morning drink.
Morning Walk Transformation
- Dr. Chatterjee had a patient who considered herself a night owl.
- After being advised to take a 30-minute morning walk, her body clock aligned, and she felt more present.
Social Media Detox
- Consider a social media detox, especially during summer.
- Delete social media apps from your phone to make access more difficult and reduce usage.
