Modern Wisdom #271 - Dr Rangan Chatterjee - Building A New Mindset On Success
15 snips
Jan 18, 2021 
Dr. Rangan Chatterjee, a British physician and author, talks about redefining success beyond societal expectations. He shares insights on building daily routines for fulfillment and the significance of personal growth. Chatterjee discusses the impact of breathwork as an accessible mental wellness tool and the shift towards simple health habits that boost adherence. He also addresses body positivity with compassion and emphasizes personal agency in health decisions, encouraging listeners to embrace authenticity and meaningful connections in their lives.
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Values over Resolutions
- Reflect on your values instead of setting resolutions.
- Choose daily actions that align with these values for long-term change.
Minimum Effective Dose
- Start with small, manageable habits and gradually increase difficulty.
- Fifteen minutes of meditation, five minutes of breathwork, and one minute of affirmations are good starting points.
Marathon Challenge
- Rangan Chatterjee was challenged to run the London Marathon in 12 weeks.
- This led him to work with a running coach and incorporate breathwork into his routine.
